Modern people have poor toilet habits, busy lives, increased chances of eating out, not only do they not have time to go to the toilet properly, but also because of insufficient intake of fiber and can not defecate properly, so that toilets often have to force, which in turn leads to hemorrhoids. In particular, most office workers are under too much pressure and often take their work home with them, making it impossible for them to relax properly, which also causes dysregulation of the autonomic nerves and affects the ability of the intestines to move on their own, causing irregular bowel movements. Some patients are even reluctant to admit their illnesses and often use private prescriptions or do not treat them, making the symptoms of hemorrhoids worse.
In fact, the real cause of hemorrhoids is the pressure on the blood vessels in the anus that causes varicose veins in the anus and stagnation of blood stasis. The actual cause of hemorrhoids is the stagnation of blood stasis in the anal area. Dr. Sheng-Pu Lee, a Chinese medicine practitioner, believes that once a person is unable to be autonomous and must follow orders, he or she will easily become nervous and stressed, affecting the peristalsis of the stomach and intestines. As in the case of new recruits to the army, the situation of not having a bowel movement for three days often occurs due to the disruption of living conditions. In particular, the use of antibiotics nowadays is overwhelming, and tens of billions of live bacteria in the colon are killed by antibiotics, which will also affect the intestinal environment.
In addition to causing hemorrhoids, bowel irregularities can also be due to incorrect force, and compression of other internal organs; Dr. Sheng-Pu Lee reminded in particular, the uterus and gastrointestinal closely related, many women often during the menstrual period to smooth bowel movements or diarrhea, because the uterus to bring the bowel movements, most women with menstrual pain usually have a hangover, menstrual pain is in the adjustment of the body’s operation, if women do not use the right force when defecating, will allow the uterine lining is compressed If a woman does not use the right amount of force when defecating, the endometrium will be compressed and the menstrual flow will be abnormal. The only way to avoid menstrual pain is to have normal bowel movements and no inflammation of the rectum.
Dr. Sheng-Pu Lee pointed out that the Chinese medicine to improve intestinal health to laxative effect, if you can clear heat and blood, strengthen the role of the large intestine and rectum, gradually reduce inflammation, in order to maintain the regular operation of the intestine; so that the rectum healthy, good bowel movement. Dr. Sheng-Pu Lee reminded in particular, defecation should not use the lower abdomen (anus) force, should be from the upper abdomen force, navel and stomach contraction inward, do not over squeeze the rectum force stool, should be natural discharge not forced, in order to avoid hemorrhoids. The best way to avoid hemorrhoids is to avoid spicy food.
Originally from: Healthnews.com.tw
Healthnews/ Reporter Xin-Ying Huang reports 2015/05/18
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