During the autumn, the weather changes a lot, and there is an Indian summer, the temperature difference between morning and evening is very large, many people can not adjust because of the sudden high and low temperature throughout the day, accidentally easy to catch a cold and cough! Traditional Chinese medicine believes that if the body’s vital qi is insufficient, the body will be deficient, the so-called vital qi is the body’s immunity, it is easy to catch a cold because of lung qi deficiency; therefore, to prevent the cold and cough due to weather changes, you can start taking care the lung, so that the lung is fresh, and then nourishing the lung to keep the qi.
The Chinese medicine Dr. Sheng-Pu Lee said that the cold starts from the skin, nose, because lung is in charge of the skin, nose, throat, trachea and lung are directly related, all belong to the lung meridian. For example, someone with a weak body, if you put your hand outside the quilt when you sleep, low body temperature is transmitted to the nose and easily to cough, it is because the body qi is not intact, so that the outside temperature changes can not be adapted, showing that the body qi is very weak.
Dr. Sheng-Pu Lee pointed out that normal people just feel cool for cold, sweat when it is hot, temperature changes are just a feeling, but if the people with a weak qi field, a cold will easily cough, sneeze, and even allergies immediately; therefore, the human qi field must be strong, if the qi field is weak, the body will be allergic, or easily angry when talk to people, lose temper , in fact, are all relate to weak qi field.
The body’s qi field is very important, so usually you need to take care of body when you feel weak qi, do not wait until the slightest change in the weather, sneezing, runny nose, shortness of breath, that will be serious! Dr. Sheng-Pu Lee further pointed out that the body qi is weak, besides taking medicine, to adjust breathing, quiet and relaxation are also very important, the body will be good, because the qi is invisible, there are energy in the body, in order to be calm and generous, when qi field is weak, you need to learn to be calm and generous, so the body will keep the qi, the weaker the qi the more to practice, so practice the body qi, not nonsense, there are signs, the ancient Taoists said that “When your mind are calm, your qi will return”.
Dr. Sheng-Pu Lee explained that Chinese medicine pay special attention to changes in the qi field, when a person is prone to emotional instability, shaking hands and feet, muscles, nerves, insufficient qi, mental emotions will be prone to negative thoughts, easy to restlessness, depression, sadness, more unable to be happy, this is because of weak qi field in the nerves. Healthy people do not feel uncomfortable after sweating, unhealthy people feel weakness after sweating, if elderly’s qi field is too weak, the frequency of urination will become more, but also have hard time to control, most people think that is the kidney problems, in fact, the kidney is connected to the lung, because in the five elements, the lung is gold, kidney is water, gold produces water, the lung is the upper jiao, can regulate water, water spread throughout the body, the kidney and bladder is the lower jiao.
Most of the human body is made of water, and water is a very important material for the human body. Dr. Sheng-Pu Lee explained that water changes with temperature, there is hydrogen and oxygen in the water, hydrogen can be made into hydrogen bombs, which can explode and have great energy, many people do not know that water is a great source of power for the human body; the human body also has electricity, because the kidneys have electrical effects, the human brain is calm, the nervous system is quiet, all because of the role of the kidneys; and the operation of water in the body, in addition to urination, will make a clean air of bladder and kidneys raise. Since the main reaction of the human body is the qi change of water, so it is important to take care of weak qi earlier
The Chinese medicine Dr. Sheng-Pu Lee said that taking Chinese medicine will help people to keep their qi in the body, because plant-based Chinese medicine will strengthen the qi in the body and make the body qi strong and stable; because the body originally has qi, when the qi is not enough, the qi from the outside will not be able to become one’s own qi, for example, the army itself is not well organized, and it will not be possible to fill in other people, and the human body is the same, and it is necessary to make the original qi produce heat and make the body strong before it will Become their own Qi. For people with breathing difficulties and chest congestion, you can take Chinese medicine to refresh the lungs and strengthen the cells in the lungs, and the lungs will feel more comfortable for about one or two hours after taking it, and the breathing will be naturally smooth after a few days, so that the oxygen metabolism in the lungs will be enhanced, and the lungs will be healthy and the heart will be healthy.
In addition to taking Chinese medicine to replenish Qi, diet is also very important; Dr. Sheng-Pu Lee believes that people are the same as nature, this year is the year of Xin Chou, Xin is gold and dry gold, directly related to the lungs, but also related to the large intestine, because the large intestine is gold, due to dryness, so we should properly increase water, do not eat too dry food, eat less fried food, ice is also dry, because water is too cold can not be turned into gas, without gas moisture, many parts of the body will not get good water, water should be gentle in order to spread to the tissue cells throughout the body.
Originally from: Healthnews.com.tw
Healthnews/ Reporter Ka-Ching Kwan reports
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