Age 40 will be waist soreness, age 50 will be shoulders pain, age 60 will be hard of hearing, this seems to be a clichéd proverb, but from the point of view for blood flow in Chinese medicine, this is also true. Many people feel easily fatigued and have back pain after they reach middle age and over age 40, but almost everyone will self-deprecate, anyway, as they get older, they will have a bunch of problems.
In fact, at the age of 40, the waist suddenly does not work, easy soreness and weakness, this is a warning sign! Chinese medicine doctor Sheng-Pu Lee pointed out that in the age of 20s, full of energy and vigorous, belong to the “waist prosperous” stage, from the perspective of Chinese medicine, the waist “vital gate” is equivalent to the second heart of a person, the potential for infinite vitality.
Because the sympathetic and parasympathetic nerves are concentrated in the vital gate, which is in the lumbar region. If the waist is supported, full of strength, Qi and flexibility, even if you are over 40 years old, you can still hold heavy things, the same as young people. Dr. Sheng-Pu Lee said that the “vital gate” is commonly known as the Dantian, and if the Dantian is strong, it can produce a surge of Yang Qi, which can push up the blood Qi to the heart. This force seems to be straight from the ground, and the surge is born.
According to traditional Chinese medicine texts, every eight years is a new cycle for men. After entering the four times eight years old (thirty-two years old), if you do not exercise restraint and still let your heart play with your body, for example, racing, staying up late, playing video games, or indulging in sexual pleasures, even if you are young and full of vitality, by the five times eight years old ( 40 years old), your physical energy may be overdrawn and depleted.
Dr. Sheng-Pu Lee pointed out that if there is no excessive consumption of physical energy, vitality, almost everyone can live to more than 80 years old. If you keep depleting your energy when you are young, as in digging your own health, no matter how solid the foundation is, there will be problems someday. For example, some people are not even 40 years old, they are full of diseases, stroke, kidney dialysis, heart disease, which is really a major setback in life for patients in their middle age. Some are even younger, having heart problems and narrowed arteries.
Dr. Sheng-Pu Lee explained that the main reason for such a premature aging is that the dantian and kidney qi are almost depleted. What is the connection between the ” vital gate” and the kidney? The kidney is the main source of vital energy in the dantian, and its main purpose is to produce blood. If the kidney Qi is not enough, you should be tonified the kidney and strengthen the Yang.
At the age of 40, the frequency of sex should be restrained, if too insistent, follow your own desires, the frequency of sex is too high, although enjoy the short-term stimulation and pleasure, but this is not a good thing for the body.
How to make your vital gate full of energy? Dr. Sheng-Pu Lee suggests that the waist should always exercise and move, as long as it moves, it will generate heat, so every day should twist the waist and move the muscles and bones of the waist.
In addition, people should not be too spontaneous and mess with their bodies, and at an older age, they should exercise more restraint and live within their income. Earning money is important, but life should not just be about earning money, it should also be about earning energy, that is, busy earning money during the day, but at night you must rest and sleep well to earn (nurture) energy.
Dr. Sheng-Pu Lee said, work hard at work, after work should be well rested, try to relax, chat with family and friends, or sip some wine. Early to bed, so that the body fully rested, so that the waist will be able to get Qi.
For middle-aged men who like to go to nightclubs and indulge in sex activities, age forty waist is a warning sign, do not think that the waist soreness, easy fatigue, just a small problem, however, you think just you are older, many parts of the body will be aging, and ignore the potential crisis behind.
Dr. Sheng-Pu Lee stressed that if the kidney Qi is letting go, not timely replenishment of Qi, improve the attitude of life, even if when you are young to lay the foundation of a solid and strong body, but still may be overdrawn, after the age 40 waist, followed by age 50 shoulders, in old age, may be a hundred diseases.
Aids in knee weakness, bladder weakness, poor kidney function, and intercourse disorders
Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Ge-Fei Yang reports 2009.11.30
http://health.chinatimes.com/blog/herbs/index_at2824.html
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