When the weather is hot, you should eat more vegetables and fruits, while eating less fried and spicy foods, and do not eat foods that are too cold. When the body feels hot, you need to slowly replenish water, not to pour boiling water at once. Why in ancient times people did not drink too much water on the way to pick up the stretcher, people who ran the marathon also can not drink too much water, boxing people in the interval also can not drink too much water, it is because to maintain the explosive force. Of course, it is not completely do not drink water, but to drink water properly, water to have gasification, gasification to have firepower, firepower to have physical strength. Drink more water before going out, in the work of the appropriate replenishment of water, and drink water to progressive replenishment, do not drink a lot of water at once.
The human body is constantly being used. If you have the knowledge of health care and maintain your body, you can naturally use it until you are 70 or 80 years old without any problems. However, if we leave it alone, we may have kidney atrophy, cirrhosis of the liver, fatty liver, general functional sclerosis, joint degeneration, and general aches and pains at the age of 30 or 40. Life is your own, you have to be the master of your body. Imagine if hail falls in June, it is a very ominous sign that the Qi of the sky and the earth is in chaos. If you compare your stomach to a June day, when it is hot and you drink ice water, your belly will be icy, and when it is cold in your stomach, the heat will not be able to escape. Human body activities limbs must be exerted, if there is no constant source of energy sublimation out, the limbs will naturally weak, tired, achy, these will let the body prematurely injured.
In summer, the day is long and the night is short, five o’clock on the dawn, seven or eight o’clock before darkness becomes dark, people’s work and rest is in accordance with the rhythm of nature to change, day and night, so the workload in the summer invisibly increased a lot, physical strength is also consumed, and in ancient times the summer should be the time to lose weight, but modern people blowing air conditioning, drinking ice drinks, excess nutrition, how can lose it? In the past, people could not eat when it was hot, because the body will adjust itself to eat less, and modern people blowing air conditioning and eat hot pot and drink ice drinks, excessive diet, so the body will accumulate fat, over time, so that the liver, blood vessel wall “oil”, and finally it is easy to evolve into vascular sclerosis or neutral fatty liver.
A healthy liver gives you the energy you need to live life to the fullest!
Originally from: Health.chinatimes.com
Health Chinatimes/Director of Sheng-Pu Chinese Medicine Clinic/Dr. Sheng-Pu Lee
http://health.chinatimes.com/blog/herbs/index_at462.html
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