At the end of the year, every industry is extremely busy. In addition to enjoying year-end banquets, everyone is also busy preparing for the coming year. Dr. Sheng-Pu Lee pointed out that the New Year will be more tired, in addition to the end of the year cleaning, stress, lack of sleep and other conditions, the end of the year, relaxation is easy to eat and drink too much, which leads to acid reflux or bad stomach, coupled with insufficient sleep and no exercise, will make the digestive system can not withstand; Therefore, in the cold winter, in order to make the body healthy, you need to blood flow, especially to protect the intestines Stomach and liver, maintaining a healthy body requires smooth blood circulation, with particular emphasis on protecting the digestive system and liver. Only by safeguarding the well-being of the digestive system and liver can one enjoy a healthy, peaceful, and joyful New Year.
In the traditional customs, when it comes to festivals there are often a lot of social entertainment; Dr. Sheng-Pu Lee said that socializing inevitably involves drinking, and when friends come from afar, it’s easy to unintentionally consume excessive amounts of alcohol. Many people, who don’t typically engage in regular physical activity, are even less likely to exercise during festive periods. Focusing solely on eating and drinking, they may neglect proper sleep and exercise. Consuming rich and heavy flavors, often found in festive dining and outside meals, can lead to digestive issues and liver problems. Overindulging in heavy flavors can impair digestion, increasing the risk of liver or gastrointestinal diseases.
Dr. Sheng-Pu Lee further explained that the liver is divided into yin and yang, liver yang is to convert nutrients into heat, liver yin is to store nutrients, weakness in liver yang can result in symptoms such as sore and tired eyes, dull skin complexion, and a lack of vitality in the eyes. People with fatty liver will slow down their brain when thinking about things, and fatty liver will also cause dry eyes. As for the liver and the gastrointestinal system, there is also a great relationship between the liver and the gastrointestinal system, such as acid reflux and flatulence, most of which are due to gastrointestinal problems, but one-third of them are due to metabolic disorders in the liver. Therefore, to increase the liver’s ability to metabolize and break down nutrients, the liver yang will transport nutrients to the extremities, and only then will there be heat, that is physical energy.
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Besides, for those who already have liver disease, gastrointestinal problems, or asthma, allergic body, because of the weather changes during the New Year, it is especially important to pay attention! Dr. Sheng-Pu Lee stressed that during the Chinese New Year, there are significant weather fluctuations, making people more susceptible to issues with their digestive system, blood pressure, blood circulation, and joints. Excessive alcohol consumption and insufficient sleep can also lead to problems with the liver. Therefore, protecting the digestive system and liver during the New Year should be considered a priority.
Want to protect the gastrointestinal and liver, in addition to pay attention to diet and sleep, exercise is also very important! However, many elderly individuals, despite their desire to exercise, often find themselves with the will but not the physical capacity to do so. Dr. Sheng-Pu Lee pointed out that around the age of 50, many individuals desire to engage in daily exercise but find themselves unable to get up once seated, experiencing a sense of fatigue. This lack of kinetic energy, or insufficient motivation to move, is often associated with liver-related issues.
Dr. Sheng-Pu Lee said, in outpatient clinics, many adult children bring their parents for medical visits, expressing concerns that their parents are reluctant to exercise and find it challenging to move. This situation often stems from a lack of kinetic energy and physical stamina. Instead of repeatedly urging them to exercise, it might be beneficial to consider providing them with traditional Chinese medicine to enhance liver vitality. With improved liver function, there is a natural inclination towards physical activity, creating a positive cycle. Additionally, it is recommended for everyone to consider learning Zen meditation and mindfulness during the Chinese New Year, gaining insight into the workings of their own body and mind.
A healthy liver gives you the energy you need to live life to the fullest!
Originally from: Healthnews.com.tw
Healthnews/ Reporter Zo-Tsi Zhang reports 2015/02/13
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