This summer is particularly hot, high temperatures make people’s whole body seems to be on fire, many people pour ice drinks, hiding in the air-conditioned room to cool down, although these practices can help to quickly cool down, but also will make the body’s response to heat become slow, easy to eat more and do not realize, as if the body as a refrigerator, but once stored too much heat will lead to obesity.
Obesity is a common problem all over the world, especially in places where the development of air conditioning and refrigerators is flourishing, the more obese people are, mainly reflecting that the place is more affluent, the residents are also more nutritious. Like the American people drink ice water has become a culture, once to the restaurant to pour a glass of ice water, the popular coke is also ice, in fact, not only coke, the refrigerator placed in the drink almost all contain sugar, because so the taste is good to drink, so popular drink ice drink is also equivalent to let them take in more sugar into the body.
Ice drink does have the benefit of cool, but the Chinese medicine Dr. Sheng-Pu Lee said this is the trap that leads to obesity. Under normal circumstances, after eating food inside the heat will be immediately released from the stomach and intestines, along with the blood into the brain, when the brain feels the nutrients of chemical molecules intake too much, will have a sense of satiety, stop eating.
But the ice drink will make the stomach inside the temperature drop, so after drinking ice drink eating, will reduce the body heat, blood heat dissipation rate becomes slower, the brain will be slow to absorb nutritional calories; plus long-term stay in the air-conditioned room, so even if the body heat have been enough, or always feel that not enough to eat, in fact, have taken in too much heat.
When the body accumulates too much heat, once the place without air conditioning to feel the heat release, then the body is like a fire in burning, many people will always want to find air conditioning blowing or filling ice drinks, the body temperature is lowered and the illusion of hunger, evolved into a vicious cycle. Dr. Sheng-Pu Lee said, if long-term like this eat ice drinks and blowing air conditioning and eat a lot of heat into the body, will lead to increased burden on the liver, gastrointestinal congestion increased, the brain also lack of blood and oxygen, eat too much and love to sleep, of course, will be obese.
To lose weight first break the “body as a refrigerator” lifestyle, do not eat ice drinks, less blowing air conditioning, the body can naturally dissipate heat to burn the accumulated fat and calories, supplemented by some healthy exercise, such as cycling outdoors, on the one hand, in the outdoors will not blow the air conditioning, remember to drink warm water when thirsty, develop a habit will soon be able to lose weight.
Some people to quickly achieve the effect of weight loss and take weight loss drugs, but weight loss drugs are easy to harm the liver, even if the smooth weight loss, the body may appear anemia, tissue degeneration problems. Obese people who reduce the amount of food, found that they will feel weak, shaking, panic, indicating that the liver has problems, then in addition to weight loss, should also be synchronized to face the protection of the liver, such as know how to use liver pills to help the liver metabolism, can burn the fat stored in the past, so that even if you reduce the amount of food also have the physical strength to exercise; exercise can eat some bananas, because bananas have a lot of fiber, can avoid the stomach wall no food caused by Friction.
The correct concept of weight loss is to adjust the temperature and protect the liver from damage, although burning fat when losing weight will make people very hot and feel irritable, and it is difficult to give up the habit of eating iced drinks and not exercising, but the only way to become a successful weight loss and maintain their health is to use the right method.
A healthy liver gives you the energy you need to live life to the fullest!
Originally from: Top1health.com
Top 1 Health/Director of Sheng-Pu Chinese Medicine Clinic/Dr. Sheng-Pu Lee
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