Prevention of liver disease
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Provide 8 prevention recommendations Stay alert for early detectionThe liver is a silent organ that often shows no symptoms in the early stages of the
Forty years old waist fifty years old shoulder. Tendons and bones need to be flexible, supplement kidney Qi to anti-aging
As the saying goes, “Forty waist, fifty shoulders”, meaning that when people get older, they are prone to back pain after forty and shoulder weakness after fifty, but a cliché does not mean that people have to meekly admit defeat when they get old! Activity, activity to live to move, do not want to joint, tendon pain “stuck” in life halfway, Chinese medicine actually has a wonderful formula for anti-aging, kidney tonic benefit tendons and bones, it is not a difficult task for eighty years old is still the same tendons and bones flexible, run and jump and do daily activities as usual.
Healthy people live to a point in time, it is difficult not having body problems because of the aging, Chinese medicine doctor Sheng-Pu Lee said that the Chinese proverb that 40 waist, 50 shoulders, and even after the age of 60 people do not hear, 70 years old the eyes are not clear, 80 years old the brain began not to clear, are correct, this is the natural phenomenon of the body, but does not mean that there is no way to improve.
How to fight this natural phenomenon and anti-aging? Chinese medicine emphasizes it needs to start with the joints and tendons. Dr. Sheng-Pu Lee pointed to the most common form of sciatica in the 40-year-old and middle-aged group as an example. It is generally believed to be caused by long bone spurs, wear and tear of the tendons or degeneration of the joints, which in turn presses on the nerves and causes nerve pain. However, why is the back prone to problems at the age of 40? It has a lot to do with “kidney”.
Forty years old is the prime of life, in Chinese medicine theory, the waist is the most important center of the whole body, Dr. Sheng-Pu Lee said, whether it is lifting and placing heavy objects, bending limbs have to use the waist force, especially forty years old still at very strong sexual function of the age, whether it is usually physical labor blue-collar class or sitting all day, brain power white-collar office workers, waist of the Qi, kidney Qi is very easy to lose to insufficient.
In Chinese medicine, the strength of the waist is derived from the Qi of the kidneys, and furthermore, the sciatic nerve is very related to the sympathetic and parasympathetic nerves, which directly affects the sexual function of men and the menstrual cycle of women, so if men feel the back pain after have sex and ejaculate the next day, or women whenever the menstrual flow on the back pain, stomach pain, all related to the lack of kidney qi.
At this time, if you continue to work hard everyday and do not rest well, over time, joint wear and tear, compression, and successive symptoms of sciatica, lumbago, knee pain, the first warning signs of lumbago if ignored, even the shoulder will also be a problem, appearing fifty shoulders, shoulder pain and other symptoms.
In addition, the modern People use eyes excessively during work, exercise less, exercise and less, Dr. Sheng-Pu lee said, eye fatigue is affecting the bile and bladder meridians in the back of the brain weakness, not exercise and affect the heat of the gastrointestinal vaporization is not good, the vicious cycle, including the shoulders, neck muscles will be tightened to cause pain. Women in particular are afraid of the UV, so they do not like the sun, too little sunlight, bones and joints are more likely to degenerate, once approaching the age of forty or fifty menopause gate, hematopoietic function decline, osteoporosis, lubrication of the joint cavity, hormonal deficiencies and other kinds of pressure.
If you want to strengthen your muscles and bones, you can use Chinese medicine to maintain your kidney Qi, including Tortoise Shell and Deer Horn Two Immortals Glue, ginseng and American ginseng are good choices for strong kidney Qi, along with calcium and muscle strengthening herbs. In the past, many patients whose joints had been severely worn out and who were faced with the diagnosis of joint replacement by Western doctors not only did not need to have their joints replaced, but they were still walking as fast as they could at the age of 80 after recuperation.
However, unlike the modern concept of calcium supplementation, Dr. Sheng-Pu Lee reminded, Chinese medicine calcium supplementation is not just to eat calcium, but also need other diversion of the medicine to lead the way, the body can really absorb, digest, these have to be adjusted by the Chinese doctors depending on the individual’s physique, suggested not to self-taking.
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Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Xue-Hua Wang reports 2011.04.08
http://health.chinatimes.com/blog/herbs/index_at5561.html
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