Self-care of Cold Weather
August 8, 2014
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The weather is getting colder and colder, how should we take care of our body? People actually live in a limited temperature, just like once
Stop frozen foods! Don’t treat your stomach like a fridge
In the summer, just escape from the hot sun, when hiding in the air-conditioned room, if you can immediately come to a large glass of cold drinks, certainly many people want to shout from the bottom of their hearts “cool” or “refreshing!” However, the Chinese medicine doctor Sheng-Pu Lee warns, always take the stomach as a fridge, be careful not to become a beautiful woman, but to eat four square “fridge” body, the obesity rate increases greatly, even the skin is also easy to dry.
According to the clinical experience of veteran Chinese medicine doctor Sheng-Pu Lee, many young girls nowadays always have ice cream and coke in their hands since childhood, disrupting the body’s natural regulation of temperature, resulting in a plethora of diseases.
How important is the temperature of the diet? Dr. Sheng-Pu Lee said that the human body, is nature’s most sophisticated design, but the general public seldom appreciate its importance, want to eat what you eat, everything goes with your feelings, but because the temperature of the diet is not adjusted, the diet is not the right way to harm their health, sowing the root cause of future disease.
The wrong diet temperature can be a hidden killer of health! Dr. Sheng-Pu Lee to play an analogy, nowadays low-carbon life is popular, we all know that we should not use energy that hurts the earth, we should use solar energy, wind power, tides and other natural energy to avoid polluting the earth again, causing secondary and tertiary damage. The human body is no different. In the same way, if the temperature of human body changes too much, it will also cause health destruction and many diseases.
The temperature of the human body fluctuates between hot and cold, only harmful but not beneficial. For example, in summer, when the temperature outside is high, the body will keep sweating in order to dissipate the heat, and when sweating, the blood and subcutaneous tissue will lose a lot of water to the outside, and then people will naturally want to replenish water, but cold drinks are not the best choice. Dr. Sheng-Pu Lee stressed that it is not easy for cold drinks to be absorbed and used by the body to replenish water because the low temperature will only cause the blood vessels to contract, causing the blood to become sticky and the skin tissue to become drier.
Not only that, the long habit of drinking cold drinks to quench thirst will make the body seem to be in the fridge, gastrointestinal nutrient metabolism becomes poor. Dr. Sheng-Pu Lee said the body will also be afraid of lack of adequate nutrition, just like the polar bear in the freezing weather, in order to protect themselves ” survive in the winter “, the brain will order the accumulation of more fat, blood sugar and calories, resulting in fat. Even the appearance of the symptoms of 3 highs.
What is the right way to quench thirst in summer? Dr. Sheng-Pu Lee said that cool water at room temperature is the best thing to quench your thirst, and that you should not rely on ice products to quench the heat. The regulation of human body temperature must be gentle and gradual in order not to disrupt the natural rhythm and cause disease.
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Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Jia-Wen Zhou reports 2010.08.12
http://health.chinatimes.com/blog/herbs/index_at4171.html
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