Ice drinks will lower the temperature in the stomach, lowering the amount of heat in the body, causing the blood to dissipate heat at a slower rate, which will slow down the brain’s ability to absorb nutrient heat. This is a slow reaction, so even if your body has enough calories, you still feel that you have not eaten enough, in fact, you have consumed too many calories. In the long run, this leads to increased burden on the liver, increased congestion in the gastrointestinal tract, ischemia and lack of oxygen to the brain, eating and sleeping too much, which leads to obesity.
Only by avoiding ice-cold drinks and blowing the air conditioner less can the body naturally dissipate heat to burn the accumulated fat and calories. It should be complemented by a healthy exercise routine and the habit of drinking warm water when thirsty.
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