The Taiwan Health Insurance premium is going up again, and there is a lot of noise about how to change the second generation of Taiwan Health Insurance. But instead of worrying that Taiwan Health Insurance will not be able to cover its expenses and is on the verge of collapse, why not learn simple self-care tips to save your health and Taiwan’s health insurance?
How to keep yourself in the most healthy status? Dr. Sheng-Pu Lee, a Chinese medicine practitioner, shares the health care methods he has learned from his patients and from his own physical practice. It’ s really very simple, and it boils down to “four less, one more, and one deeper”: less over-eating, less over-breathing, less over-medication, less over-checking, more health confidence, and deeper understanding of ourselves.
Reduce over-eating! Dr. Sheng-Pu Lee started from the basis of Chinese medicine theory, he believes that modern people are spoiled and can’t stand to be hungry, eat too much, eat too nutritious, but let the body’s metabolism disorderly pace, including diabetes, high blood pressure, high blood fat, obesity, allergies and other modern diet civilization diseases are reported. In particular, Chinese medicine emphasizes that to live a long and healthy life without illness, the most important thing is to adjust the smooth flow of Qi, of which the Qi and blood in the stomach and intestines is particularly important. Dr. Sheng-Pu Lee said that when a person eats too much, the blood will be overly concentrated in the stomach, resulting in insufficient blood in the heart or brain, but it is easy to eat a full meal will be dizzy, want to sleep, chest congestion, inhalation difficulties and other discomfort symptoms.
Reduce over-breathing! Dr. Sheng-Pu Lee pointed out that the body’s Qi, too much is harmful, too little is not okay, some people think that exercise is good for health, so desperately, up to run, over-exercise, but let the body dissipate heat and the body can not balance the Qi produced, the benefits of exercise has not yet seen, the body’s climate balance has been disrupted.
Reduce overuse of medication! Many patients complain that they are afraid to take the medication prescribed by Western doctors for fear of side effects, but they do not dare to refuse to receive the medication, preferring to take it home and pile it in the corner of the drawer, which is really a waste of medical resources. Dr. Sheng-Pu Lee believes that patients have the right to refuse excessive medication, as long as they have doubts in their mind, they can ask the doctor in person, regardless of Chinese or Western medicine, excessive use of medication is not only wasteful but also not beneficial to health.
Reduce excessive checking! There are some people who are just the opposite, always worrying that they are sick here and there, and asking for blood tests every three days. Dr. Sheng-Pu Lee believes that this is not only an alternative medical waste, but also a health killer, and he suggests that regular checkups are necessary, but should be within reasonable limits.
In addition to reducing excessive diet, breathing, medication and checkups, in order to maintain good health, it is necessary to have more health self-confidence, believe that you are healthy, do not let the psychological impact on physical health, and treat yourself as a patient all day long, more unreliable to take medication to live.
It is not enough to have health confidence, but also to understand oneself deeply. Dr. Sheng-Pu Lee encourages people to learn to meditate and use the so-called “fetal breath” and “tortoise breath” methods to regulate breathing, helping the body’s heat and temperature to reach the same level as breathing, restoring the most natural state of equilibrium, and naturally not getting sick, saving unnecessary medical expenses and enjoying a healthy life.
A healthy liver gives you the energy you need to live life to the fullest!
Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Jia-Wen Zhou reports 2011.01.26
http://health.chinatimes.com/blog/herbs/index_at5261.html
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