When Should We Start Saving Performance Bone?
September 3, 2020
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Do you know when rapid bone loss begins? The answer is “Age 35”! When you are still working hard at sprinting for your career, it
The weather is getting colder and colder, how should we take care of our body?
People actually live in a limited temperature, just like once a person is scalded by hot water at 100 degrees, they will immediately get blisters, so when you breathe in overheated air, your lungs are likely to be burned. Therefore, it is necessary to keep the human body at a constant temperature. The human body is very adaptable and can live at a minimum of -70 degrees Celsius, but unfortunately the maximum temperature can only be below 40 to 50 degrees Celsius, and if it reaches 70 degrees Celsius, we will definitely die. Although air is a very important living condition, but temperature is another very important living condition, Chinese medicine often says: “Spring grows in summer, autumn harvest and winter storage” refers to a natural cycle of nature’s creatures. The so-called natural cycle is the same as the length of the day and the change in temperature. If you store a lot of fat in your body in winter, you will not feel cold, but if you do not store enough fat, you will be afraid of cold. In the winter to pay special attention to their diet, because our body’s needs and senses will increase, coupled with the current life of people too rich, so it is easy to eat especially well, especially more, resulting in too much nutrition or obesity.
Why do we have a good appetite in winter?
That is because the body needs more nutrients to burn to produce heat, this is the natural principle of biology, the relative nutrients will always be stored, so many people will gain weight in winter, and because the temperature drops, many people like to hide in the quilt, but your head and neck are not covered to the quilt, so sleep in the morning will feel as if the neck twisted, or head discomfort, walking on the soles of the feet will hurt or foot cramps, these are all related to the temperature. These are all related to the temperature. People’s body will slowly become conditioned after a certain age, about 40 or 50 years old, but now there are many young people who are really not as old as us, in their thirties, they already have back pain, walking a little leg cramps, moving a little body aches, doing a little work seems to be very uncomfortable, because these young people sit in front of the computer all day long, watching others in sports, watching TV sports, the people in the TV sports not yourself, you do not exercise, this is a very bad phenomenon, but in the winter more exercise, do not be afraid of cold all day long do not want to go to exercise. If the body does not exercise for a long time, the tendons and tendons in the body will harden off, and then also because of infrequent exercise blood vessels will gradually harden, sometimes we need to exercise the blood circulation in the brain, so that it accelerates the heart rate of the whole body microcirculation to relax a little, so that the whole body will be more comfortable operation. I often wonder why many people nowadays are in poor health at the age of 30 or 40, and by the age of 50 or so, their whole body is already lit up with red lights everywhere, which is a very unhealthy phenomenon.
Does it have to do with the lack of exercise that you just mentioned?
The problem is that the less people exercise, the more lazy they will be, because the body is a biochemical machine that can not start the combustion system, the more you ask him to operate, the more he refuses to, like a wife in the past can not even walk 200 steps, and then I require him to eat a full meal must first walk 200 steps, and then increase 100 every day, and finally require a full meal must walk half an hour, do not underestimate this simple walking training, people in the Therefore, if you want to be healthy, you must find ways to do intelligent planning, and to understand your body’s needs, sometimes for the sake of health you do not want to do can not, and can not want how to do, this is absolutely in the health of the wisdom is absolutely not feasible, for example, it is not possible to eat ice when you want to, because your body will not be able to stand it, this is hurting your body, take good care of your body this sentence everyone will say, but will not take care of more important. Have to take care of, to study and to do these three items is very important. Some people just say that they will take care of their bodies, they are doing maintenance or taking supplements, the care of the body is not a matter of words.
Is it enough for the body to make herbal wine to drink in winter?
The human heart is the key to physical health, although there are medications to replenish Qi, but also to let the medicine and the body’s Qi can be smooth, Qi is not smooth to start the combustion system, if you do not let it start every time and have to eat cold food to make it stagnant, so your combustion system will definitely degenerate. In fact, it is not enough just to take the tonic, the first to use wisdom to manage the body, the second to have the appropriate exercise, these are very important. Many people say he takes care of the body is to use tonic wine, if it helps your body is okay, but you can not rely on it, only use it to do maintenance, to use life management to achieve real care, care is not only physical, but also includes the spirit, living environment and temperature. If your environment is not good, you can find some better environment, go exercise or hiking, do not spend all day in front of the TV, watching people yell at themselves to die, but affect their mood is not good, this is a bad thing. To use wisdom to manage the body to manage their own diet, should not eat to abstain from eating to manage themselves in moderation, so that is to really take care of the body.
Originally from: Health.chinatimes.com
Health Chinatimes/Director of Sheng-Pu Chinese Medicine Clinic/Dr. Sheng-Pu Lee
http://health.chinatimes.com/blog/herbs/index_at1308.html
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