Adult women have experienced menstrual pains of varying degrees, ranging from mildly pains that make them feel lazy and unmotivated, severe that are often accompanied by headaches, back pain, vomiting and other symptoms, making them a monthly torture. Chinese medicine doctor Sheng-Pu Lee suggests that women’s menstrual pain is mostly related to the body’s metabolism, and to say goodbye to menstrual pain, it is necessary to nourish the liver and stomach and intestines at the same time.
The menstrual cycle is also a metabolism of the human body, according to Dr. Sheng-Pu Lee, a Chinese medicine doctor, women’s menstruation is the largest metabolism of the human body, which comes every 28 days to create a new environment to wait for conception.
Talking about metabolism, menstruation is different from the daily excretion of urine and faeces, which is the excretion of dirty things in the body, while the blood excretion of menstruation is the elimination of excess stale blood in the body through blood, which is the excess amount of blood normally produced by the bones and bone marrow every month.
Women’s menstruation is the strongest physiological metabolic system, Dr. Sheng-Pu Lee pointed out, so women after menopause, because the bone blood production is no longer sufficient, bone loss, easy to appear osteoporosis, teeth become weak, tooth decay and other female menopausal symptoms, all because of this innate metabolic stop is related.
According to Chinese medicine, the intestines and stomach, as well as the uterus and ovaries, are all subordinate organs of the liver. The liver must perform two different metabolisms: a small metabolism for daily nutrition, and a large metabolism for the transmission of the lineage, the former being the daily urinary and fecal excretion, and the latter being the female menstruation.。
Although the metabolism is only one word, but the organs involved in the human body, the operation is a thousand things, so many women’s menstrual pain symptoms are often accompanied by stomach pain, diarrhea, it is the big metabolism affect the small metabolism relationship, Dr. Sheng-Pu Lee said, also can be seen in their own metabolism is not healthy, gastrointestinal problems are more prone to menstrual pain.
The pain is not a major disease, but is a warning sign, Dr. Sheng-Pu Lee suggested that women with menstrual pain should pay attention to diet, not only eat fine food, should take more coarse food, because fine food to supplement the small intestine, coarse food to supplement the large intestine. He explained that fine food is nutrition, too much attention to nutrition only small intestine to benefit, coarse food, fiber can help the large intestine to produce heat, produce water vapor, smooth bowel movements, people can not live only on nutrition, otherwise, as long as you take vitamin pills every day, even eating meals can be saved.
Chinese medicine has always focused on qi and blood, Dr. Sheng-Pu Lee said, qi originated from heat, heat from the large intestine, ancient medicine regards the lungs and large intestine as a table inside each other, menstruation, uterus and ovaries, why they are related to intestine? If the large intestine temperature Yin, the uterus, ovarian function is naturally bad, the innate Qi is the energy produced by the nerves, the acquired Qi is the energy produced by food, the two must be coordinated.
To maintain the uterus and ovaries and say goodbye to menstrual pain, it is not just a matter of taking medication. Dr. Sheng-Pu Lee emphasized that every night, we should rest well and completely empty ourselves to let our nerves relax and rest, and at the same time adjust our liver and gastrointestinal functions. The daily life is tense, the bowel movement is not smooth, and it is easier to have menstrual pain. The only way to avoid menstrual pain is to have a healthy liver and intestines and normal metabolism.
Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Ya-Wen Chu reports 2011.10.07
http://health.chinatimes.com/blog/herbs/index_at6471.html
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