More exercise is heard to increase blood circulation, what can be done? Or needs attention?

During the recovery period, you can exercise outdoors to improve blood circulation and nutrients, and to promote the recovery of various tissues. However, it is important not to drink low-temperature water or beverages after exercise, as the rapid cooling of the body temperature will decrease blood circulation and cause blood vessels to constrict and stiffen, which will easily cause exercise injuries and affect the burning and decomposition of fats and proteins, thus laying the foundation for future pain in joints and rheumatism.

What do women or overworkers need to be aware of in their daily lives while taking it?

When you are tired from intercourse, menstruation, childbirth, sweating, work or housework, try to avoid using air conditioner, pouring cold water on the body or lift heavy objects, etc. when the human body is weak. Avoid overexertion, get enough rest, go to bed early, get up early and increase appropriate exercise. Postpartum and postmenstrual women are especially vulnerable to back, leg and knee problems if they fall or lift heavy objects in accidents without proper care and when wind, cold and dampness invade.

Chinese medicine practitioners use some complementary therapies, apart from taking SP Joint Renew, what else can be done to help?

During the acute phase, you should rest more and should not exercise reluctantly. In the recovery phase, physical therapy, such as warm cloth compress or hot spring treatment, can be used to strengthen the muscles and increase physical strength. This will help to prevent muscle atrophy, joint hardening and deformation. Also try to avoid walking a lot with knee pain, as this will result in the deterioration of the disease.

What should I pay attention to or refrain from eating and drinking during the period of use?

Don’t eat cold food or eat bamboo shoots sparingly to avoid damaging your stomach. This is because the coldness of the stomach and intestines will not allow food to be fully absorbed, and the lack of positive energy is the main reason why external evil invades easily. In addition, you should not eat or drink heavily during the Lunar New Year.

How do I take SP Joint Renew? Effectiveness and how to take it at different ages and body types?

Adults should take 6 pills 3 times a day with warm water before or after meals, or with warm wine for those who like wine. For mild cases, take once a day in the morning and once a day in the evening. It is effective in tonifying Qi and blood, benefiting the liver and kidney, expelling wind-dampness, and relieving pain. if you are weak, anemic, or have poor metabolism, please consult your doctor to make adjustments according to your constitution.

Can women who are pregnant or breastfeeding take it?

Please consult your Chinese medicine practitioner or healthcare provider.

Can I take other medicines or supplements at the same time if I take Sheng-Pu Traditional Chinese Medicine?

Please consult your herbalist or healthcare provider for other products.

Can I adjust the amount I take on my own? Can it be paired with juice or milk?

Please follow the instructions and take with warm water.

I read a lot of single herbal supplements on the internet. Why does Sheng-Pu Traditional Chinese Medicine use a combination of herbs?

Traditional Chinese medicine emphasizes the use of a combination of medicines, and the effect of a compound prescription is better than a single prescription.

Why are the pills black and require so many pills?

Traditional Chinese Medicine are formulated with honey, a natural binder used for millennia to preserve and deliver medicine.. Each pill consists of 50% honey and 50% herbs. The black color comes from the manufacturing process of the herbs and honey. We do not use artificial ingredients or chemicals in our formulations.

Because we use real ingredients and not concentrates or chemicals, the amount needed to achieve the proper dosage is higher than Western medicine. Rest assured, the spherical shapes are actually very easy to swallow and most of our consumers have no problem consuming 6 at once.