Poor Blood Qi circulation and blockage of the three Yang Qi tend to produce age 50 shoulders pain

November 16, 2009

Age 50 shoulders pain are the extension of age 40 waist soreness.Once the energy from the ” vital gate” of the waist cannot be extended to the backbone, it may result in age 50 shoulders pain. In severe cases, even lifting and carrying things, or even simple actions such as washing hair or face, become a nuisance and cannot be taken care of by oneself.

Chinese medicine doctor Sheng-Pu Lee pointed out that the energy of the waist vital gate mainly comes from the gastrointestinal, human intake of food, digestion through the gastrointestinal operation, will produce heat. Whether the energy can be extended from the waist to the backbone and limbs, the main key lies in the Tai-Yang, Yang-Ming, Shao-Yang and other three Yang Qi energy is abundant? And whether the tendons and joints from the back waist to the shoulders are free from obstruction?

If the movement of the Three Yang Qi is obstructed, it will cause the Qi and blood to become unstable and blocked. In this case, as long as the hands are exerted, problems will occur, such as Tennis Elbow and Age 50 shoulders; on the contrary, if the Three Yang Qi is sufficient, the occurrence of sports injuries can be reduced.

Dr. Sheng-Pu Lee pointed out that if the stomach and intestines of the Three Yang Qi is insufficient, weak off, will affect the intake of heat. The most obvious is that before exercise, drink a large glass of ice water, affecting the normal operation of the gastrointestinal Qi and blood, will lead to gastrointestinal deficiency, and easy to hurt the gastrointestinal function.

Now people are afraid of fat, when eating, picking and choosing, many people do not have enough calorie intake, worried about the nutrients are not enough, so every day will supplement a multivitamin. But Dr. Sheng-Pu Lee thinks, just eat vitamins is not enough, but also should eat more crude food.

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The westernization of diet is becoming more and more refined, but the refined food is hindering the movement of the Three Yang Qi in the stomach and intestines. Most of the Three Yang diseases are superficial, heat and solid evidence, so the main treatment should be to expel the evil. The large intestine produces “blood” and the small intestine produces ” Qi”, “blood” and “Qi” are indispensable, and eating more fiber-rich coarse foods such as grains and cereals can help replenish the Three Yang Qi.

Dr. Sheng-Pu Lee pointed out that if one has a age 40 waist, one is prone to back pain and thickening of the waist. If the Three Yang Qi is obstructed when rising, or if the Three Yang Qi is too deficient or weak, it will cause a fifty shoulder. If you have age 50 shoulders, you will have to undergo long-term rehabilitation, which will cause a lot of inconvenience in your daily life.

“If you are healthy, you can play for the rest of your life!” Dr. Sheng-Pu Lee emphasized that money cannot buy energy and blood Qi. In addition to work, it is important to take a good rest, not to blindly pursue pleasure and excitement, and no control to mess with their bodies.

Dr. Sheng-Pu Lee believes that everything must be controlled and the middle way should be emphasized, do not stay up late for a long time and make yourself too tired. Take good care of your body, timely maintenance, and adequate rest, so that your body can play longer. The older you get, the more you should pay attention to body maintenance.

Many young people in the end of sex, the whole body relaxed, coupled with physical fatigue, all of a sudden fell asleep, but for most older people, sex is not a sleep aid, even with intimate sex, physical exertion, but tossing and turning, still can not sleep.

Dr. Sheng-Pu Lee explained that after sex, still can not sleep well, this is a manifestation of sex life, sexual ability decline. Young people are physically strong, the kidney Qi is abundant, the internal recovery force is very strong, so they can fall back to sleep, the recovery is very fast, wake up again is a living dragon. On the contrary, the elderly will not be able to.

If you can have the right attitude towards life, cherish your body and exercise more moderation, then you don’t need to take tonic or dietary supplements in normal times. Some people continue to live their lives in an absurd manner while taking tonic, which undoubtedly makes their bodies age prematurely, which is like digging their own graves.

“Chinese medicine is chemistry of all human body Qi gasification! According to Dr. Sheng-Pu Lee, if the body is unfortunately damaged, only then do we need to take medicine and receive treatment. From the standpoint of Chinese medicine, herbal medicines can open up the tendons and joints, increase Qi and blood. The accessibility of all the obstacles can certainly reduce the trouble of age 50 shoulders.

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Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Ge-Fei Yang reports 2009.11.16
http://health.chinatimes.com/blog/herbs/index_at2777.html

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