The first documentary film “plus or minus 2 degrees C”, which records the climate change in Taiwan, has recently reignited the concern of global warming in Taiwan. But few people know is that not only love the earth has to rely on thermometers, even eating food also have to be calculating the temperature! Because eating the wrong cold food down, not only hurt the stomach and liver.
Eat the right food, we all know that the health benefits, but eat food down the first measure to see if the temperature is right? Not many people have heard of it. In fact, this attitude to health is not a fly-by-night, as early as the ancestors of Chinese medicine theory inside the ancient instructions. Chinese medicine doctor Sheng-Pu Lee said, the human body eat food temperature has long been ignored, in fact, modern people overeat and hot and cold, are harmful to health.
Many modern people have poor stomach and intestines, which is actually a sign of liver crisis. Many people almost rely on acid suppressants to live their lives without knowing that excessive suppression of stomach acid is harmful to the body. Why is there a lot of acid in the stomach? The reason is the fast eating speed, the frequent consumption of ice products, and the stressful work schedule. Especially ice is the most destructive to health in Chinese medicine! Dr. Sheng-Pu Lee has personally seen a fatty liver patient on the way to play golf, when the day is hot rest, a gulp of three bowls of ice to cool off, and then continue to play, did not expect to play a game after the discomfort, a large pot of blood vomited, rushed to the emergency room to seek medical attention, only to save a life.
Patients suffering from fatty liver, the liver has already condensed a lot of fat, the original liver’s nutrient metabolism conversion function is already poor, coupled with the sweaty, hot body during exercise, all of a sudden eat ice down, the body temperature suddenly fell, the body will naturally be congested with blood to the gastrointestinal, then if you continue to vigorously swing, it is not surprising that the blood vessels do not burst. To use an analogy, it is like a person originally has hemorrhoids, if accidentally and a force too hard, will naturally lead to a lot of bleeding.
Especially often eat ice to constipated people more impact, Dr. Sheng-Pu Lee said, a person’s liver function metabolism, from the gastrointestinal absorption, because if the liver can not properly metabolize the body’s nutrients, the amount of food accumulation in the large and small intestines, and then become persistent stool, this time if you eat more ice, even if the original very tough intestinal tubes will also harden.
How can you determine if your gastrointestinal function is good? If you often have pain when you are hungry and diarrhea when you eat, it means that the vital Qi of the stomach and intestines is weakened. Dr. Sheng-Pu Lee stressed that liver disease often manifests itself in the symptoms of poor gastrointestinal health, and to Chinese medicine, poor gastrointestinal function is an early warning of future liver disease! This is because the stomach and intestines of the diet temperature and even the constipation, will cause the liver function decline, and even fatty liver, chronic cirrhosis.
So to protect your liver, you have to start by eating right! If you don’t want to sleep when you’ve eaten enough, you want to run to the bathroom when you’ve eaten enough, and you’re not in the mood when you’ve eaten enough, it all shows again that the energy stored in the liver is reduced. Dr. Sheng-Pu Lee said, especially for patients with hepatitis C, the first important thing is not to drink alcohol, as long as a drink, the destructive power of the virus will be ten times more serious, if this diet does not respect the body, gastrointestinal temperature difference and large, sour and spicy taste is not taboo, there will be a day the liver problems.
A healthy liver gives you the energy you need to live life to the fullest!
Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Jia-Wen Zhou reports 2010.06.22
http://health.chinatimes.com/blog/herbs/index_at3868.html
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