Physician advice: improve the body from the inside out

October 8, 2008

Modern people want to pursue a quality of life, but always feel restricted by work pressure and small and large chores, they just can’t find the ideal pace of life. From the point of view of Chinese medicine, if a person is in poor physical condition, no matter what, he or she will not be able to make the quality of life better. Dietary habits are important to each person’s physical fitness, and a disordered diet will slowly spoil the physical fitness.

For example, busy rushing to work or a meeting, swallowing a meal without fully digesting it, or eating hot and spicy food, and then immediately drinking a cold drink, will slowly erode the foundation of health. Chinese medicine doctor Sheng-Pu Lee said that the diet is too much or too unbalanced, the body will certainly be chaotic.

“The initial symptoms of physical disorders are frequent dizziness, fatigue, easy to catch a cold, or diarrhea when the stomach and intestines are not good, and after a long time, it becomes itchy skin and allergies; perhaps the body becomes obese because of swollen tissues, and even worse, the feet will be edematous, and these problems will appear one after another.”

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Dr. Sheng-Pu Lee said, many people will pursue the quality of life when they are healthy, but the correct concept should be to take care of the body first! If the body is not good how to pursue the quality of life, poor health, emotional stability, and even further affect the atmosphere between the family.

There are several factors for good health care, the first is to take good care of the liver. The liver is the most basic organ of the immune system, physical energy, body temperature, metabolism, nutrient chemistry, the liver is not good mostly related to life, such as lack of sleep, not enough exercise; second is to control the temperature of the diet, do not eat ice at once and then eat hot, Chinese medicine doctor Sheng-Pu Lee said, the body is a small cycle, ice, hot, spicy and salty eat, the Qi will be chaotic, and sometimes eat to too full, the result is that the food can not produce quality nutrient chemistry, may lead to indigestion and even swelling and other phenomena.

Dr. Sheng-Pu Lee said, now many people drink water will also be fat, is because the poor decomposition of nutrients can not be digested by the cells, so the cells are not obese, but swollen, thus leading to physical obesity. The liver is the total organ of nutrition and chemistry, like the kitchen at home, the cooking temperature must be adjusted according to the menu, so that the food in the liver has an excellent decomposition, chemical action, the average nutrition and temperature of food is the key, a person with a healthy liver, want to sleep as soon as you lie down, eat food into heat and body temperature; let the liver and brain interaction, good interaction will respond to the outside world Temperature, correct combustion of energy to regulate the body temperature.

“The liver and brain are the hosts that maintain the body’s constant temperature,” Dr. Sheng-Pu Lee said, adding that the human body adjusts to the environment at any time and anywhere, so in order for a person to be physically fit, the only way to maintain a good metabolism is to maintain a good liver, adjust nutrition well, and pay attention to diet temperature. These three points can be done well to maintain the quality of life in a good state, and have the physical strength to pursue the fun and quality of life.