Many people have asked Dr. Sheng-Pu Lee, a Chinese medicine doctor, why he always does not wear a mask when he has been seeing patients for more than 50 years. Do doctors really are not afraid of viruses? Although Dr. Sheng-Pu Lee is over 70 years old, but the appearance of not only does not look gray hair, and even presbyopia are not on the body; he golf to fitness, but also to travel around the world, as if the physical strength of young people, people can not help but wonder, Dr. Lee in the end how to cultivate the body, maintain a young and healthy state?
Dr. Sheng-Pu Lee said that he must take time to “meditate” every day. Many people must feel strange, why meditation can be health? Dr. Lee said, imagine why we can only see the rain fall, but can not see the water rising, can not see it means it does not exist? In the ancient texts, it is said that “seeing the Buddha” means that we should return to the essence, which is the real wisdom.
In Chinese medicine, the universe is the rise and fall of the five elements to achieve a harmonious flow, health is such. Dr. Sheng-Pu Lee pointed out that although the human eye can not see the water rising, but does not mean that it does not exist; as health, we often have the situation of “fire”, but did not “lead the fire back to the root”, resulting in the flow of Qi and blood is not smooth, we are outside every day, are “outward”, the pursuit of external fame and fortune, success, but ignored the “astringent”, reflecting on themselves, should return to the most primitive state of Qi and blood to rest, reserve energy in order to maintain health To achieve the fruit of an endless source of energy.
As for, why Dr. Sheng-Pu Lee always do not wear a mask to see it? Dr. Lee replied with a smile, he is not more afraid of death, but his resistance is strong! Hot summer, viruses flying all over the world, many people with weaker resistance, such as infants and young children, the elderly, pregnant women and so on into the peak period of sickness and colds, therefore, enhance the immune system to become important!
Dr. Sheng-Pu Lee exhortation, to enhance immunity, in addition to regular exercise habits should be developed, the body practice should be “coordination” as the first, and to take sufficient nutrition, should be thoroughly cleaned body after returning home every day. In addition, to adjust the qi and blood to the most harmonious state, should be in accordance with the individual’s physique to match the way to maintain health, and the five organs and six internal organs after various ways of nourishment, combined with nutrition to coordinate the movement, the body is certainly healthy, essence, blood, qi and spirit are not deficient.
A healthy liver gives you the energy you need to live life to the fullest!
Originally from: Healthnews.com.tw
Healthnews/ Reporter Shu-ying Xu reports2015/06/25
When winter comes, your hands and feet are cold, but you always feel unbearably hot with extra clothes? If you are also a cold limbs,
The most widely known Chinese medicine is water medicine, but it is inconvenient to carry and preserve, and people used to think of “honey” to
During hot weather, it’s important to pay attention to your diet and avoid inviting illness through your mouth. Besides consuming more vegetables and fruits, it’s
