In Taiwan, 1 in every 3 people have allergies! Whenever the weather starts to change, sneezing, nasal discharge, coughing, red and itchy skin, etc. come one after another. Although allergies have become a “national disease” and people are often treated at various medical institutions, they are often relieved for a short period of time and then “relapse” again after a period of time. In view of this, many doctors have called on people to develop good habits in life, diet, exercise and sleep in order to stay away from allergies and have good health.
In Chinese medicine, it is believed that ” sufficient qi” is the only way to have sufficient immunity and be less prone to allergies. Dr. Sheng-Pu Lee, director of Sheng-Pu Chinese Medicine Clinic, said that if there is not enough qi, five marks will appear immediately when the body is patted with the palm of the hand; on the contrary, people who have sufficient qi will not be affected when they are patted with the same force. Normally, human cells have their own electrical energy (cellular instincts). If there is a congenital lack of electrical energy, coupled with the lack of proper conditioning, such as frequent intake of cold food, uneven diet, lack of sleep, and lack of exercise habits, the basic electrical energy will be lowered, and even people who are not allergic by nature will develop allergies.
In addition, allergies can vary from person to person and can be found in different areas such as the nose, lungs, skin, etc. All these allergic reactions can be caused by “incomplete heat dissipation”. Dr. Sheng-Pu Lee said that people who consume nutrients and continue to dissipate heat are less likely to have allergies. When people eat food, they will produce nutrients, which will be “gasified” and transformed into the heat and body energy needed by the body, and the excess gas will be “dissipated” so that the body can be balanced. However, due to poor living habits, if the nose can not dissipate heat, there will be nasal allergies; uneven heat dissipation in the lungs, it is easy to nervousness, panic; skin does not dissipate heat, metabolism will slow down, the cells will be unsaturated and not normal round shape, there will be skin diseases.
In view of this, to make the process of vaporization smooth, in addition to maintaining a good lifestyle, but also with Chinese medicine to enhance the vaporization function. Dr. Sheng-Pu Lee, who has many years of experience in the practice of medicine, emphasized that although there are many herbs on the market that can indeed “replenish Qi”, such as Huang Qi, American ginseng, Atractylodes, Poria, etc., however, as long as it is a “medicine” it is not suitable for everyone. Therefore, if people want to use Chinese medicine to regulate the body, it is recommended to choose an experienced professional Chinese medicine doctor for their own pulse, and prescribe a prescription suitable for their own physique, avoid to replenish the qi but without qi smoothed
It is worth noting that people with healthy intestines will hardly have allergies. Dr. Sheng-Pu Lee explained that people can take rice, whole grains, whole noodles, vegetables, high fiber and other foods, accounting for about 60% of the total intake, not only to help intestinal peristalsis, increase the amount of stool, but also to replenish Qi; and eat beans, fish, meat and other nutritional quality protein, fat, carbohydrates, accounting for slightly more than 40% of the total food intake, can also achieve the well function of blood circulation. In addition, if you are breastfeeding women, you should pay attention to your own diet, but do not try to satisfy your appetite, so as not to harm the health of your baby.
It is very important to have enough sleep, good exercise habits, and a balanced diet. Dr. Sheng-Pu Lee reminded that if you want to treat your allergic body, it is especially important to take care of it, not only in terms of “food”, but also because of the rapid changes in technological products, which have reduced the amount of exercise for modern people. In fact, as long as there is “sweat” in daily exercise, it will be very helpful to health.
A healthy liver gives you the energy you need to live life to the fullest!
Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Siau-Ya Huang reports 2012.11.29
http://health.chinatimes.com/blog/herbs/index_at7543.html
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