To make yourself successful, good health is paramount, and diet is number one! Tennis star Novak Djokovic, who won the US Open singles championship and the Wimbledon Grand Slam, is one of the best men’s players in tennis history (GOAT), the first Serbian Grand Slam singles champion, the first world No. 1 and the first Olympic medalist in tennis, and the first tennis player with a total prize of $100 million. He is the first tennis player with a total prize money of 100 million dollars. In the United States, he was reported in the media to have published a book explaining his success, in addition to his constant practice, he has strictly followed the principles of health in his diet and listed eight dietary tips, especially drinking a glass of warm water when he wakes up, not drinking ice water. Such a diet is not only in line with the scientific basis, but is also the theory of Chinese medicine.
In his book, Novak Djokovic lists eight dietary tips; the first is that he wakes up with a glass of room temperature boiling water, not ice water. He also wrote, “I don’t drink ice water because it makes the blood concentrate in the digestive system to warm the ice water, so the blood in the muscles will be reduced. However, in order to win his tenth Grand Slam and move towards success, tennis star Novak Djokovic first pointed out that he had to refuse ice water and drink warm water, which coincided with Dr. Sheng-Pu Lee’s long-standing Chinese medicine philosophy of not drinking ice water.
Dr. Sheng-Pu Lee pointed out that the diet is the first off life, do not eat and drink indiscriminately, do not eat bad body. And drink ice water and eat too much ice can only get a short time cool, in fact, ice will make the gastrointestinal temperature drop, slowing down the rate of food fermentation, it will make the food is not easy to digest; because the body will release the nutrients will produce cohesion, which will lead to the accumulation of heat, and can not be converted into physical strength, but boring, it will make people want to eat ice. In addition, love to drink ice water and eat ice, will make the body because of the inability to absorb the nutrients burned into physical strength, and will appear to love sleep, do not want to exercise, no energy, and cause the vicious cycle of obesity, which is also known as the Chinese medicine qi blood deficiency, no vital energy reason.
In addition to not drinking ice water and drinking warm water, Novak Jokovic lists eight diet tips: two spoons of honey every day, a bowl of gluten-free malt porridge or oatmeal mixed with nuts and sliced fruit for breakfast, an occasional second breakfast, pasta and vegetables for lunch, a fructose-containing drink for exercise, organic protein and sugar cane juice for post-workout, energy pectin for game time, some dried fruit for rest, and a meat-rich dinner, usually steak, chicken or salmon. For dinner, the meal is rich in meat, usually steak, chicken or salmon.
A healthy liver gives you the energy you need to live life to the fullest!
原文來自：健康醫療網
健康醫療網／記者關嘉慶報導
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