People actually live in a limited temperature, just like once a person is scalded by hot water at 100 degrees, they will immediately get blisters, so when you breathe in overheated air, your lungs are likely to be burned. Therefore, it is necessary to keep the human body at a constant temperature. The human body is very adaptable and can live at a minimum of -70 degrees Celsius, but unfortunately the maximum temperature can only be below 45 degrees Celsius, and if it reaches 70 degrees Celsius, we will definitely die. Although the air is a very important living condition, but the temperature is another very important element of life.
Chinese medicine often says, “Spring birth, summer growth, autumn harvest and winter storage” refers to a natural cycle of nature’s organisms. The so-called natural cycle is the same as the length of the day and the change in temperature. If you store a lot of fat in your body in winter, you will not feel cold, but if you do not store enough fat, you will be afraid of cold.
In the winter to pay special attention to their diet, because our body’s needs and senses will increase, coupled with the current life of people too rich, so it is easy to eat especially well, especially more, resulting in too much nutrition or obesity.
That is because the body needs more nutrients to burn to produce heat, this is the natural principle of biology, the relative nutrients will always be stored, so many people will gain weight in winter, and because the temperature drops, many people like to hide in the quilt, but your head and neck are not covered with quilts, so sleep in the morning will feel as if the neck twisted, or head discomfort, walking on the soles of the feet will hurt or foot cramps, these are related to the temperature.
People’s body to a certain age, about 45 years old after the body will slowly have a condition, but now there are many young people are really not as old as us, more than 30 years old already back pain, walk a leg cramps, move a whole body aches, do a little work seems to be very uncomfortable, because these young people sit in front of the computer all day, watching others in sports, watching TV sports, TV sports people are not yourself, you have not exercised, this is a very bad phenomenon, in winter, instead of more exercise, do not be afraid of cold all day long do not want to go to exercise.
If the body does not exercise for a long time, the muscles and tendons in the body will harden off, and then also because of infrequent exercise blood vessels will gradually harden, sometimes we need to exercise the blood circulation in the brain, so that its heartbeat accelerates the whole body microcirculation to relax a little, so that the whole body’s movement will be more relaxed. I often wonder why many people nowadays are in poor health at the age of 30 to 40, and by the age of 50 or so, their whole body is already lit up with red lights everywhere, which is a very unhealthy phenomenon.
The problem is that the more people do not exercise, the more lazy they will be, because the body, this biochemical machine can not start the combustion system, you ask it to operate, the more it refuses, such as a woman can not even walk 200 steps, and then I require her to eat a full meal must first walk 200 steps, and then increase 100 every day, and finally require a full meal must walk half an hour. Do not underestimate this simple walking training, people in their 50s after the physical deterioration, after more than a year of training she can walk more than 10 kilometers in one breath without problems.
If you want to be healthy, you must find a way to plan wisely and understand your body’s needs. Sometimes you must do what you don’t want to do in order to be healthy, and you can’t do whatever you want, which is absolutely not feasible in terms of health wisdom. For example, you can’t just eat ice whenever you want because your body won’t be able to handle it and it’s hurting your body.
We all talk about taking good care of our bodies, but it is more important to know how to take care of them. It is very important to take care of your body, to study and to do these three things. Some people just say that they will take care of their bodies, they are doing maintenance or taking supplements, the care of the body is not a matter of words.
The human heart is the key to physical health, although there are taking medicine to replenish Qi, but also to allow the medicine and the body’s Qi can be smooth, Qi is not smooth to start the combustion system, if you do not let it start every time and have to eat cold food to make it stagnant, so your combustion system will certainly degenerate. In fact, it is not enough just to take the tonic, the first to use wisdom to manage the body, the second to have the appropriate exercise, these are very important.
Many people say he takes care of the body is to use the tonic alcohol, if it helps your body is okay, but you can not rely on it, only use it to do maintenance, to use life management to achieve real care, care is not only physical, but also includes the spirit, living environment and temperature.
If your environment is not good, you can go to find some better environment, go exercise or hiking, do not spend all day in front of the TV, watching people yell at themselves to die, but affect their mood is not good, this is a bad thing. To use wisdom to manage the body to manage their own diet, should not eat to abstain from eating to manage themselves in moderation, so that is to really take care of the body.
Originally from: Top1health.com
Top1health.com／Director of Sheng-Pu Chinese Medicine Clinic/Dr. Sheng-Pu Lee 2013.11.23
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