When the weather changes, it is easy to sneeze, runny nose, cough or wheeze, or else it is easy to have itchy, red and swollen skin, scratching all over the body. Allergies are not a severe disease, but it can be devastating when it happens. What can an allergist eat to get better? However, the answer may be surprisingly simple. Chinese medicine practitioners say that as long as the intestinal tract is well maintained and more vegetables, grains, fiber and other non-refined crude foods are eaten to help the body excrete and blood circulation is smooth, there will be no allergy problems. To get rid of allergies without extra nutritional supplements, Dr. Sheng-Pu Lee, a Chinese medicine doctor, shares his years of experience that it is easy to get rid of allergies such as allergic rhinitis, atopic dermatitis or asthma by starting with daily eating habits and nourishing the intestinal tract.
In Chinese medicine, the stomach belongs to the “Foot Yang Ming Meridian”, the small intestine belongs to the “Hand Sun Meridian”, and the large intestine belongs to the “Hand Yang Ming Meridian”, all three of which are Yang organs and are the source of the body’s operation. They are also the deepest and the first organs that comes into contact with nutrition and food, so the energy from the stomach and intestines is huge, and they are like the hub that drives the whole body, the center of the body’s energy supply. The stomach is the first barrier for food to enter the body, and its main function is to kill bacteria and remove foreign substances from food; food then enters the intestine, which is the main battlefield for the body to ferment and break down food.
Chinese medicine believes that the small intestine plays the role of nutrient absorption, nutrient ” nutrition Qi “, and blood are related to each other, while the large intestine plays the role of protector, nutrient ” defense Qi “, nutrition Qi walking in the blood, deficiency Qi walking outside the blood vessels; in short, the defense Qi is a protection outside, flexible, resistant, impact-resistant energy. Food into the body, after the small intestine absorbs nutrients, Dr. Sheng-Pu Lee said, the next step is slowly in the large intestine into heat, transformed into the defense Qi, the human body’s blood vessels, blood circulation and internal organs, body tissues need to have sufficient defense Qi to protect, otherwise once hit by external forces, blood vessels are prone to rupture, or more easily injured internal organs.
The modern people are so focused on eating more refined food that they consume too little vegetables, crude food, grains and fiber, and not enough dregs to provide a good intestinal environment for the large intestine to produce enough defense Qi, resulting in constipation, obesity and even blood turbidity, which can easily lead to allergy symptoms.
Chinese medicine attaches great importance to the intestinal tract of the nutrition Qi and deficiency of Qi to absolute harmony, if excess nutrition, defense Qi is insufficient, people are prone to obesity, especially water vapor produced by the large intestine can not penetrate the blood to balance the blood concentration, the blood will be cloudy, as Chinese medicine often said that the Qi flow then blood flow, when defense Qi moving outside the blood vessels is deficiency, will not be able to smoothly promote the body’s kinetic energy, blood circulation stagnation, natural have all kinds of diseases.
People with healthy colon do not have allergies. Dr. Sheng-Pu Lee reminded that the human gastrointestinal system and the beneficial bacteria are symbiotic, so it is necessary to nourish the intestinal tract and adjust the gasification, and in order to have a healthy gastrointestinal environment, the diet should be controlled with a little bit of care by eating more vegetables, coarse foods, grains and fibers, and at the same time, using less acidophilus and other drugs that will disrupt the natural balance of the gastrointestinal system. With regular practice, not only will symptoms such as bloating and stuffiness disappear, but also allergic symptoms will be significantly improved.
Natural, acid-free, quick and effective solution for gastrointestinal problems
Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Xue-Hua Wang reports 2011.03.14
http://health.chinatimes.com/blog/herbs/index_at5405.html
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