Mid-Autumn Festival is coming, we do not know when, everyone celebrating the Mid-Autumn Festival will barbecue, although barbecue and delicious, but eat too much barbecue, in addition to eating too much protein and fat, resulting in obesity, but also may cause indigestion and gastrointestinal discomfort. Therefore, we should usually take care of the stomach and intestines, so that the gastrointestinal function is healthy, especially the stomach and intestines must be smooth, in order not to be in the Mid-Autumn Festival when the moon is full and people reunite, but because of gastrointestinal discomfort hanging sick and sweeping.
Why is it that eating too much barbecued meat will cause indigestion and hurt the stomach? Dr. Sheng-Pu Lee said that food will be transformed into nutrients needed by the body’s organs, how much transformation capacity, eat as much as possible, otherwise it is against the laws of nature; especially roast meat to be delicious, mostly heavy, if you eat too much, and drink sweet iced drinks, but meat fats and proteins encounter cold drinks, will not be completely decomposed and burned, it will lead to indigestion, so that gastrointestinal problems.
Dr. Sheng-Pu Lee pointed out that the poor transformation of nutrition is because the food will coalesce when it touches the cold, the molecules will become thick, resulting in the body cells can not be absorbed; not only that, but also will lead to obesity, but no energy, no physical strength, heat accumulation in the body, lack of transformation capacity, will be more and more accumulation. Therefore, especially those who have three high, want to eat barbecue meat, we must stop, do not eat more, shallow taste that stop, and do not drink cold drinks, so as not to increase the burden on the body.
Want to take care of the stomach, in addition to eating less barbecue and do not touch cold drinks, Dr. Sheng-Pu Lee stressed that eating barbecue should also chew more, because more bites of food can make saliva secretion more, and the brain to know how many calories eaten. He further explained that the human brain is a natural computer, will calculate food calories, while eating meat while drinking ice water, will give the brain the wrong message, someone will eat too much food, do not know full, and chew more food can not be too much, but also can satisfy the appetite.
Dr. Sheng-Pu Lee also pointed out that the gastrointestinal digestive capacity of weak people will be due to insufficient digestive enzymes, resulting in diarrhea once full; or poor liver digestion, acid reflux, eat will have bloating, many people are prone to nervousness, resulting in contraction of the duodenum, food in the stomach for too long, in addition to acid reflux, and may even cause ulcers. Therefore, in addition to not drinking iced water, should not eat acid suppressants, and usually exercise, because the gastrointestinal nerve vagus, can be strengthened by walking exercise gastrointestinal function.
In addition, Dr. Sheng-Pu Lee stressed that to take care of the gastrointestinal diet should be diversified, especially the basic grains can not be missing, in order to have the physical strength to exercise, and grains also have fiber; protein in addition to meat, beans also have protein, if you do not eat meat, eat vegetarian can also get protein, as for vegetables and fruits are more indispensable. And food to have a normal temperature, nutrition in the gastrointestinal fermentation molecules will be stable, because the food eaten, to have a normal temperature to cultivate fermentation into quality nutrition, the body will have the power to fight.
Natural, acid-free, quick and effective solution for gastrointestinal problems
Originally from: Healthnews.com.tw
Healthnews/ Reporter Ka-Ching Kwan reports
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