City life and work pressure, many people have to work late at night or go home to busy household chores, can only take advantage of weekends or holidays to go out and exercise, often with the idea of doing a full week of exercise in one breath, but in the end it is easy to fall into the dilemma of injury, bringing inconvenience to life.
Chinese medicine doctor Sheng-Pu Lee said that modern people in their thirties will have sports injuries, in terms of professional sports, tennis players in their thirties even veterans, golf players in their thirties and forties is difficult to return to the peak, strictly speaking it is really some poor. Many athletes have undergone knee or ligament surgery in their prime, and the general public may think that everything is due to excessive force or improper exertion, but in fact, from a Chinese medicine point of view, it is likely to be due to inattention to drinking, drinking too much water, and drinking too much cold water.
The human body is exquisitely constructed, with ligaments that act like shock absorbers, leaving room for joints to explode when exerting force, which can be considered the source of the nerve’s explosive power. Explosive power. Dr. Sheng-Pu Lee pointed out that the human ligaments, tendons and joint strength is an energy, traditionally speaking, is a Qi in motion, this Qi is most afraid of work, labor process, because of drinking too much ice water affects the movement of Qi, continuous movement will be injured and lose due to the explosive force.
Dr. Sheng-Pu Lee’s other private drink is made for the process of sports and labor, which does not make people thirsty easily, yet it is different from ordinary tea, and is a good drink for sports or labor. Although many of the ingredients are familiar ingredients such as Heliotrope, Guangdong Abrus, Scaphium affine, maltose and licorice extract, after ten years of trial and research, the drink has been able to reduce fire, moisten the lungs and throat, and at the same time can relieve dry mouth and bitterness. This drink is the best companion for Dr. Sheng-Pu Lee when he is playing football or skiing.
From the point of view of Chinese medicine, it is recommended that it is best to replenish a large amount of water after exercise, according to the sweating condition, such as marathon, boxing, tennis or basketball and other intense sports, as long as the process of moderate replenishment of water can be, a large amount of water can easily affect the body muscle explosive force and lead to injury, if you drink the right drinks, the day can be maintained in peak condition, the relative spirit will of course also be very good.
Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Xin Zhao reports 2009.05.04
http://health.chinatimes.com/blog/herbs/index_at1869.html
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