Dispel wind and cold to increase vitality and flexibility for winter

December 17, 2015

The season is changing from autumn to winter, and sometimes there is the dryness of the autumn tiger. The weather is hot and cold, and the cold fronts sometimes pass through, bringing fine rain. For rheumatism sufferers, this is exactly what happens when the house leaks and it rains. “Rheumatism is just like a house with broken windows and doors, and it is most painful when the weather is bad.

Rheumatism belongs to the field of Chinese medicine, and is a common and frequent clinical disease that is difficult to treat. The occurrence of rheumatism is mainly related to the deficiency of vital Qi, the invasion of evil and the stagnation of phlegm and blood. When the body is deficient in vital Qi, it is attacked by wind, cold, dampness, heat and other external evils, which block the muscles, joints and meridians, making the flow of Qi and blood uneven, resulting in pain, numbness, unfavorable stretching of muscles, bones and joints, and even swelling, burning and deformity of joints, and if the disease does not heal over time, the joints will become swollen, deformed and painful.

The human body is a small universe,” said Dr. Sheng-Pu Lee, a Chinese medicine practitioner, “the earth’s climate change to the human body, just like the outside Qi from the outside to the inside, if our internal Qi becomes weak, unable to produce energy, it will naturally be affected by the outside world, this is the “law of nature”; so, what modern people should do is to rebuild the order in the body, so that it can be restored to one, unity.

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Dr. Sheng-Pu Lee, a Chinese medicine practitioner who has been meditating and studying Taoism since he was 12 years old, believes that the human body is like a black hole from top to bottom, where food enters through the mouth, goes through fermentation, decomposition into nutrients, digestion, combustion and other steps to provide the body with the energy it needs, and then the energy keeps spreading out. This energy is enough to resist the evil outside, such as the change of heat and cold. For example, if two people are walking outside and suddenly encounter a change in the season, one person may sneeze and be fine, while the other one starts to shiver and even gets a cold, the difference is the difference in the “qi” or “energy” in the body.

Modern people generally eat too much oil, life and rest is not normal, are the cause of the weakening of their own qi; Dr. Sheng-Pu Lee stressed that each person should be their own “master of the body”, to be able to use their own body to resist external changes with the least protection, and only in this way, to resist the external changes in the six qi (yin, yang, wind, rain, dark, bright).

Dr. Sheng-Pu Lee went on to explain that the blood vessels near the joints are narrower and are under more pressure, requiring more flexibility to release energy, and it is important to unblock and make your qi field stronger. For example, when some patients start taking Chinese medicine, not only do they fail to stop the pain, but they even scream in pain, which is exactly the process. This is because the important thing in treatment is to replenish your Qi, to make your Qi field stronger, to increase the weight that your body Qi and joints can bear. It is not a painkiller, “once the Qi is cleared, the swelling of the joints will disappear”.

Dr. Sheng-Pu Lee stressed that the eradication of rheumatism is definitely not just take painkillers, regular diet, daily exercise habits are very important; because, only good master of their own small universe, in order to resist the various challenges of external nature.