If you do not know how old Chinese medicine doctor Sheng-Pu Lee, simply can not guess his age, in order to Dr. Lee’s physical condition, still like middle-aged, skiing, playing golf and other sports, and even more than middle-aged and strong! As for how Dr. Lee is to maintain such physical fitness, the usual diet will eat what, life and living will have what special attention, as well as what health exercises, many people are very curious.
Chinese medicine doctor Sheng-Pu Lee is 78 years old this year, still every year will go abroad to engage in favorite skiing sports, skiing speed up to 50, 60 km, which for many young people may not be able to do. Dr. Sheng-Pu Lee said, engaged in skiing sports in addition to joints and bones to be good, heart and lung capacity must also be very good, because skiing are in the 2,000, 3,000 meters high mountains, to be able to withstand the sub-zero temperature, as well as not to have altitude sickness, and high and low mountain, eyes to be good in order to navigate, as well as the ear must be able to maintain balance, in order to maintain stable operation.
Many people pay attention to health care and have their own methods, but will the health care methods become ineffective at a certain age? Does Dr. Sheng-Pu Lee have any special health tips? Dr. Lee said, I have been doing healthy exercise, and always pay attention to the muscle and bone health, people in middle age bone density and bone marrow degeneration, hematopoietic function will decline, the red blood cells hemoglobin oxygen content will be insufficient; so, will take special care of the bones, so that the bones, tendons and muscles will be maintained in a young state.
Dr. Sheng-Pu Lee usually meditate and practice gong, every day have to do balance meditation, and often play golf to exercise, early in the morning at five o’clock with golfers to meet the morning light; Dr. Lee pointed out that meditation and practice gong so that my life has been in rejuvenation, people repeatedly rejuvenation, is the method of not aging, not only make me very good physical strength, eyesight, quick hands, excellent reflexes, the essence of the cycle can be good.
Dr. Lee will take special care of the eyes; he said, Chinese medicine believes that in order for the eyes to be good, it is necessary to nourish the liver, the real liver orifices in the eyes, look at the eyes to know whether the liver is good, blurred vision, slow response are liver capacity is not enough. Traditional Chinese medicine refers to the upper medicine to cure the disease, Dr. Lee is using his own research and development of Chinese medicine to maintain the body, with health evidence to illustrate the profound and profound Chinese medicine. He believes that people should not think that they should take medicine only when they are sick, but in fact, Chinese medicine is taken from nature, and plant energy can be converted into human energy; health is not getting sick, but it is more important to maintain a young state and no aging.
In addition, Dr. Lee has the habit of writing calligraphy, and has written a translation of the Diamond Sutra for publication. He modestly believes that he is only writing brushstrokes to practice his qi and to concentrate. However, Dr. Lee says that he has discovered the mystery and key benefits of the Diamond Sutra, which is actually the biochemistry and biochemical functions of the human body. Dr. Lee has been studying Chinese medicine since he was an elementary school student, and he has read a lot of new scientific medical explanations and general knowledge of biochemistry, so that he can understand the profound knowledge of the Diamond Sutra from his body and mind. He emphasized that if one understands the Diamond Sutra, about 90 percent of the diseases will be gone.
For health and wellness, Dr. Lee suggested that we should know ourselves, Zen is a single, good for yourself is the main thing in life, only one thing can live and die together, that is their own body, the body is dead can not live, people should know how to be with themselves, do not only seek things outside the body; Lao Tzu said “self-knowledge is clear”, the inner heart is very clear, to know how to be themselves, enjoy their own body changes, only then is the real Only when you know how to be yourself and enjoy the changes in your body can you be a healthy and happy person.
A healthy liver gives you the energy you need to live life to the fullest!
Originally from: Healthnews.com.tw
Healthnews/ Reporter Ka-Ching Kwan reports
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